Pregatirea fizica inainte de un curs de schi

Incerc sa raspund la aceasta intrebare: De ce avem nevoie de pregatirea fizica inainte de a veni la un curs de schi?

Din experienta mea de 8 ani de instructor…

A invata sa schiezi implica efort fizic din partea oricarui participant. Ca pentru orice efort, daca ai conditie fizica iti va fi mai usor, daca nu ai pregatirea fizica iti va fi mai greu pentru ca:

  1. Echipamentul are o anumita greutate, depinde de gabaritul fiecarui schior
  2. Deplasarea cu echipamentul pana la partie
  3. Urcatul in pante cu schiurile in picioare
  4. Coborarea cu muschii incordati inutil la inceput
  5. Ai in mana betele de schi pe care le folosesti si e nevoie sa le tii intr-o anumita pozitie, cum nu esti obisnuit
  6. Pozitia flexata solicita muschii spatelui si fesierii
  7. La asta se adauga factorul frica care te face sa se inclesteze toti muschii cand nu te astepti

Este necesara o anumita forta in picioare, in maini ca sa te poti deplasa cu claparii si a sta pe schiuri!

Am avut cazuri de copii de 7 ani care erau mai fragili fizic si nu puteau sa stea pe loc in clapari ce sa ii mai pun sa faca ceva cu schiurile… Am avut cazuri de fetite de 3 ani care mergeau in clapari de spuneai ca sunt incaltate cu sandale.

Am avut adulti care nu ajungeau sa se incheie la clapari sau care nu aveau putere sa apese legatura schiului sa scoata claparul. Aia cu ridicatul de jos, e o tehnica, nu o punem la socoteala 🙂 Sau adulti care nu au avut probleme si stateau toata ziua pe partie.

Cu O LUNA inainte minim de a veni la schi, adultilor le recomand urmatoarele:

  • Urcat si coborat scari – cardio
  • Serii de genoflexiuni si abdomene – musculatura picioarelor si a spatelui
  • Ridicat greutati usoare in brate – musculatura bratelor
  • Stretching – mobilitatea intregului organism
  • Rotatii ale bratelor, gatului si trunchiului
  • Fandari in fata si laterale
  • Balansari alternative ale picioarelor si mainilor

Cu ANI inainte de a veni la schi, parintilor le recomand urmatoarele:

  • Sa incurajeze mersul pe jos al copilului
  • Sa incurajeze mersul pe role, patine, skateboard, orice sport de alunecare pe roti
  • Sa faca un sport in mod regulat
  • Sa incurajeze mersul pe bicicleta
  • Sa nu infofoleasca copii atunci cand fac efort fizic
  • Sa iasa cat mai des in natura cu copiii

De ce toate astea? De ce pregatirea fizica e importanta?

Ca sa va fie mai usor si ca sa evitati neplacerile legate de febra musculara, crapele musculare si intinderile musculare.

Sper ca v-am convins, pentru un succes garantat in evolutia dumneavoastra pe schiuri, este importanta conditia fizica astfel incat sa fiti in forma si sa faceti fata solicitarilor.

Dincolo de efortul fizic, e placere, va garantez 🙂

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